Served
over pasta, this rich, beefy tomato sauce flavored with mushrooms, garlic,
prosciutto. pancetta and red wine is ideal for entertaining.
Total
preparation and cooking time: 2-1/4 hours
-
2 pounds ground beef (95% lean)
-
2 cans (14 to 14-1/2 ounces each) ready-to-serve
beef broth
-
½ teaspoon salt
-
1/4 to ½ teaspoon black pepper
-
¾ cup dried porcini mushrooms, broken into small pieces
(about 1 ounce)
-
2 tablespoons olive oil
-
1 large onion, chopped
-
¾ cup chopped sun-dried tomatoes, not packed in oil
-
1 cup sliced cremini mushrooms
-
3 ounces pancetta, finely chopped
-
1/3 cup tomato paste
-
2 ounces prosciutto, finely chopped
-
1 tablespoon sugar
-
3 tablespoons minced garlic
-
1 tablespoon chopped fresh thyme
-
1 cup dry red wine
-
8 cups hot cooked pasta
1. Brown
ground beef in stockpot over medium heat 8 to 10 minutes or until beef is no
longer pink, breaking up into 3/4-inch crumbles. Remove from stockpot with
slotted spoon; season with salt and pepper. Set aside. Pour off drippings.
2. In same
stockpot, heat oil over medium heat until hot. Add onion, cremini mushrooms,
pancetta, prosciutto and garlic; cook 8 to 10 minutes or until onion is
tender and most of the liquid has evaporated, stirring occasionally. Add
wine; bring to a boil. Reduce heat; simmer 8 to 10 minutes or until liquid
is reduced by half
3. Return beef
crumbles to stockpot. Stir in broth, porcini mushrooms, sun-dried tomatoes,
tomato paste, sugar and thyme; bring to a boil. Reduce heat; cover and
simmer 45 minutes. Uncover stockpot; continue simmering 10 to 15 minutes or
until sauce thickens. Stir in additional sugar, as desired. Serve over
pasta.
Makes 8
servings.
Chef
Richard’s Tip: For an impressive touch, drizzle a little good-quality
truffle oil over this and other Italian dishes. Be sure to refrigerate
truffle oil to keep it fresh.
Cook’s Tip:
To easily chop sun-dried tomatoes, use a kitchen scissors to snip the
tomatoes into small pieces.
Cook’s Tip:
Pancetta is Italian bacon that is cured but not smoked Flavorful and
slightly salty, it’s sliced into rounds of varying thickness from a
sausage-shaped roll. Pancetta is available Italian markets and some
supermarkets.
Cook’s Tip:
All that’s needed to finish this meal is a colorful green salad!
Nutrition
information per serving: 313 calories; 13 grams fat (6 g saturated fat; 3
grams mono unsaturated fat); 88 cholesterol; 1014 mg sodium; 14 g
carbohydrate; 2.4 grams fiber; 33 grams protein; 7.4mg niacin; 0.5mg vitamin
B 2.2 mcg vitamin B 5.2mg iron; 19.8 mcg selenium; 6.3 mg zinc.
This recipe
is an excellent source of protein, niacin, vitamin B vitamin B iron,
selenium and zinc.
Recipe &
Photo as seen in The Healthy Beef Cookbook, published by John Wiley & Sons
From
Minnesota Beef Council
Beef: It's What's For Dinner!